Even on the strictest diet food needs to be appealing and satisfy your cravings. It;s the only way to make it sustainable. Gut healing is my specialty. After seeing hundreds of my clients struggle though the strict AIP, elimination diet, or a variation of, my heart feels their pain! It’s already hard enough to go through life in pain or with a compromised body; gut or immune system. The healing process is by no means easy, but it doesn’t have to be torture!!!!
This recipe series, I call, The Fix!!! It is created around my Freedom from Leaky Gut program that hundreds of my clients have been able to repair their Gastrointestinal Tract by utilizing. The catch with anything in health, whether it’s staying in good cardio shape, building muscle, staying mentally sharp, or healing your Gut, it’s about consistency. You can’t go on one jog and be in great cardio shape; lift weights once a week and expect amazing large muscles; do a crossword puzzle from time to time and have your memory return; or even to just do a short program and expect to be healed for life. Especially if you went back to previous habits that landed you there in the first place.
This recipe is for the strict healing process and the long term maintenance. It contains the key ingredients your liver and Gastrointestinal tract need to maintain integrity.
This recipe is a favorite among my clients and a staple within my household!
As a side note: It’s about 50/50 of my clients that want to lose weight during the Freedom from Leaky Gut program and those who need to gain weight. This recipe is very high in healthy fats. This makes it great for my clients who need to maintain and gain weight while on a restricted diet. For those looking to lose some extra pounds to speed the healing process even quicker, I’d recommend to keep the intake low and only eat one at a time when you need “The Fix” to make it through.
The FIX
Gut Healing Chocolate Balls
3 TBS Organic coconut oil
1 TBS + 1 TSP Organic Tahini
¼ TSP Diatomaceous Earth * 100% food grade!
1 Scoop Core support **This is a detoxing and GI supporting, high protein meal replacement I use often in my programs and household. Even with my 2 and 5 year old children! (please fill out the nutraceutical form below to have access to this physician grade nutraceutical)
½ Cup Shredded Coconut
Additions if desired for microbiome health!
- 1 scoop Orthobiotic *multistrain probiotic with saccharomyces (fill out the intake form below for supplements)
- 1 TBS Green banana powder *high concentrated prebiotic food.
- Add 1 TSP of organic coconut oil and organic tahini to smooth the additional powders.
- Combine coconut oil, organic tahini, Diatomaceous Earth, and Core Support. Mix with a fork until fully mixed. It comes out like a thick paste. **I do not melt my coconut oil prior to mixing. **Make sure the oil in the Tahini is mixed thoroughly prior to adding it to this mixture.
- Add the shredded coconut! Utilize the same fork to mix well.
- Form balls to preferred size
- Place on freezer paper
- Place in freezer for 1 or more hours.
- Enjoy!